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The effect of sunbathing is astounding - the body's defenses are strengthened, skin imperfections such as acne scars, warts and others are hidden and above all the sun charges us with mood. The fact is that sun exposure is good for the body and especially for the skin. Metabolism increases and most of the microbes on the skin die. The composition of the blood improves as hemoglobin increases. Under the caressing rays we calm down and the activity of the nervous system as well as the endocrine glands improves.
It is no coincidence that the delicate bronze complexion attracts the eye primarily because the skin is in excellent condition. The skin blood circulation is improved, the activity of the sweat and sebaceous glands is enhanced. The skin pigment is increased and the skin is refreshed, smooth, elastic and more resilient.

Here is the place to mention that you can easily cross the line between a healthy complexion and damaged skin, although visible with a beautiful chocolate tan. Prolonged sun exposure can lead to premature skin aging, no matter what skin color you get.

Darkening of the skin or complexion is a reaction of the body, which protects against the damage of ultraviolet radiation. The amount of the pigment melanin increases. It is wrong to think that ultraviolet rays are harmful only in the interval between 12 and 16 hours, when the sun is strongest. They also penetrate when it is cloudy. Know that you only need 15 minutes to get the body the right amount of light. Do not expose yourself to the sun for more than 2-3 hours - this exhausts the body and is harmful to the skin. Skin rashes, blisters or itching may occur. If you need to spend more time in the scorching sun, dress appropriately - in loose, airy clothes that are light in color and not made of very thin and transparent fabrics.

The body's exposure to the sun's rays should begin as the baby gets used to the sun - gradually. In the beginning about 10 minutes, increas